One of the most important things you can do for your health is to participate in regular physical activity.
The benefits are numerous. Here are just a few from the Centers for Disease Control and Prevention:
•Weight control
•Reduces risk of cardiovascular disease
•Reduces risk for type 2 diabetes and metabolic syndrome
•Reduces risk for some types of cancer
•Strengthens bones and muscles
•Improves mental health and mood
•Improves ability to do daily activities and prevent falls
•Increases your chances of living longer
Good news is you don’t have to become a gym rat to experience these benefits. Participating in a moderate-intensity aerobic activity, like brisk walking, four to five days a week is all it takes to reap most of the benefits listed above.